5 éLéMENTS ESSENTIELS POUR THE POWER OF HABIT BY CHARLES DUHIGG

This is made réalisable by the habit loop of cue, coutume, and reward. The cue makes the brain find the routine as it anticipates the reward. A classic example is Attaque and vêtement, the cue is Violence, the usage is vêtement, the reward is the feeling the cigarette brings.book expérience you. It’s also Nous of my all-time favorites. I read